Neuromas

About Neuromas

A neuroma is a painful condition caused by the thickening of a nerve, most commonly between the third and fourth toes. This problem can lead to sharp, burning pain, numbness, or the feeling of a pebble stuck in your shoe. If you’re experiencing these symptoms, the specialists at Mill Creek Foot & Ankle Clinic can help. Early professional care can relieve discomfort and prevent the condition from worsening. Schedule an appointment with our experienced podiatrists in Mill Creek, Washington, or request an appointment online today.

Neuromas Q&A

What causes a neuroma?

A neuroma develops when irritation, pressure, or compression causes a nerve in the ball of the foot to swell or thicken. The most common type is called Morton’s neuroma.

You may be at higher risk of developing a neuroma if you:

• Wear tight or narrow shoes: Footwear that squeezes the toes places excess pressure on the nerve.
• Regularly wear high heels: Heels shift weight onto the ball of the foot, increasing nerve compression.
• Have foot deformities: Conditions like flat feet, hammertoes, or high arches can change foot mechanics and irritate the nerve.
• Engage in high-impact activities: Running, court sports, and activities that involve repetitive stress on the forefoot can trigger neuroma formation.

What are the symptoms of a neuroma?

Neuromas often cause pain in the ball of the foot that worsens when walking or wearing tight shoes. Many patients describe symptoms such as:

• Burning or tingling between the toes
• Numbness in the forefoot
• A sharp, shooting pain in the toes
• The sensation of standing on a fold in your sock or a small pebble

Can I treat a neuroma at home?

Mild symptoms may temporarily improve with rest, ice, wider shoes, or over-the-counter inserts. However, neuromas rarely improve fully without professional intervention. Early evaluation is the best way to reduce pain and prevent long-term nerve damage.

If you have persistent pain, difficulty walking, or symptoms that return frequently, schedule an appointment with our podiatry team. Prompt care leads to better outcomes and may help you avoid more invasive treatments.

How are neuromas treated?

At Mill Creek Foot & Ankle Clinic, your provider will evaluate the severity of your condition and recommend a treatment plan that may include:

• Custom orthotics to reduce pressure on the nerve
• Footwear changes to provide more space and support
• Padding and taping techniques to improve foot function
• Anti-inflammatory medication to ease discomfort
• Corticosteroid injections to reduce nerve swelling

In more advanced cases, your podiatrist may recommend minimally invasive procedures or surgical removal of the neuroma. These treatments are reserved for persistent pain that doesn’t improve with conservative care.

If you suspect you have a neuroma or your symptoms are interfering with daily activities, don’t wait to get help. Call the Mill Creek Foot & Ankle Clinic or book an appointment online today.