Achilles Tendonitis

Achilles tendonitis can affect anyone, but your risk is higher if you enjoy running and jumping activities. If you develop persistent symptoms, don’t wait to get help from Joseph Hall, DPM and the experienced team at Mill Creek Foot & Ankle Clinic. Without rest and treatment, the inflammation worsens, weakening the tendon and potentially causing a rupture. You can get exceptional treatment by calling  Dr. Joseph Hall, DPM (Foot and Ankle Specialist) at Mill Creek Foot & Ankle Clinic in Mill Creek, WA or requesting an appointment online. 

What is Achilles tendonitis?

The Achilles tendon joins the calf muscle in the back of your leg to your heel. This tendon lifts the heel, allowing you to walk, run, jump, and stand on your tiptoes.

If inflammation develops in the tendon, you have Achilles tendonitis. The condition could begin after an injury. However, repetitive movement is the top cause of tendonitis.

Repeating the same movements causes small tears and inflammation in the tendon. You’re most likely to develop Achilles tendonitis if you increase the intensity of your exercise or athletic training or start a new activity.

What are the symptoms of Achilles tendonitis?

Symptoms appear suddenly if the tendonitis is due to an injury.

Overuse injuries cause gradually increasing symptoms, such as:

• Pain and stiffness along the tendon (often worse in the morning)
• Pain at the back of your heel
• Pain in your lower leg
• Heel pain that worsens with activity
• Heel pain when wearing shoes
• Extreme pain after exercising
• Swelling

Without treatment, the inflammation slowly weakens and damages the tendon, making it vulnerable to tearing. 

When should I seek a podiatrist for Achilles tendonitis?

You should call Dr. Joseph Hall at Mill Creek Foot & Ankle Clinic if:

• Your pain doesn’t improve in a few weeks
• Your pain worsens
• You have sudden, severe pain
• The back of your heel is red and swollen
• You can’t put weight on the foot

Sudden, severe pain, often accompanied by a noticeable pop in the back of your heel, is a sign of a ruptured Achilles tendon.  Call Dr. Hall right away for an exam, diagnosis and treatment options.

How is Achilles tendonitis treated?

The tendon needs time to heal, which can only happen with rest. You may need to change your activities temporarily. If you run or follow an intensive exercise or training regimen, the team may recommend switching to a low-impact exercise like swimming or biking.

If your symptoms don't improve, you may need other treatments, such as:

• Immobilizing the foot
• Stabilizing the ankle with a brace
• Performing strengthening and stretching exercises
• Taking anti-inflammatory medications
• Physical therapy
• Platelet Rich Plasma injections
• Using prescription 3D orthotics

Achilles tendonitis usually heals with conservative treatments. However, you may need to wear a cast/boot, have a platelet rich plasma injection or consider surgery if you have chronic tearing or the tendon ruptures.

Early treatment helps you heal and return to your activities faster. Call Mill Creek Foot & Ankle Clinic or book an appointment with Dr. Joseph Hall online today.